Oxygen + Iron Studio BEST BOUTIQUE FITNESS STUDIO WINNER

Oxygen + Iron Personal Training Studio
Oxygen + Iron Personal Training Studio
  • Home
  • Success Stories
  • PROGRAMS
  • BLOG
  • Contact US
  • Products We Love
  • CALL NOW 804-423-1375
    • Home
    • Success Stories
    • PROGRAMS
    • BLOG
    • Contact US
    • Products We Love
    • CALL NOW 804-423-1375
  • Home
  • Success Stories
  • PROGRAMS
  • BLOG
  • Contact US
  • Products We Love
  • CALL NOW 804-423-1375

Helping Women Live A Healthier Happier Lifestyle

Helping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier Lifestyle

Through  Accountability, Consistency and Building Confidence.

FREE CORE WORKBOOK - Click HERE

CALL NOW 804-423-1375

Helping Women Live A Healthier Happier Lifestyle

Helping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier Lifestyle

Through  Accountability, Consistency and Building Confidence.

FREE CORE WORKBOOK - Click HERE

CALL NOW 804-423-1375

image75
READER'S CHOICE WINNER

Best Boutique Fitness Studio

It is a great honor to be chosen as one of Richmond’s Best Boutique Fitness Studio.

Thank you to everyone who voted for us - especially our studio members whom we coach every day to become the best versions of themselves, we couldn’t have done it without you!

I wrote the book on it...

Get a FREE copy of my book

We Are Not Done - becoming your best self. 

 This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.  

Join Midlothian's only fitness and healthy lifestyle coaches with more than 10 years in the community.

CLICK HERE TO GET YOUR COPY

What Can We Help You With?

Not Sure Where to Start?

Not Sure Where to Start?

Not Sure Where to Start?

Take our Health Audit and find out how healthy you are.







CLICK HERE

New to Exercise?

Not Sure Where to Start?

Not Sure Where to Start?

Download our complete roadmap that outlines what to do, how to do it, and when to do it as you take the first few steps of your fitness journey.



DOWNLOAD

New Recipes?

Not Sure Where to Start?

New Recipes?

Our One - Dish Recipe ebook contains a dozen healthy one-dish recipes that you can make as-is … or customize based on what you have on-hand and your food preferences.


DOWNLOAD

What Are We Doing NOW?

What Are We Doing Now During the Pandemic?

Contact Us

Want to Get Started Now?  Train VIRTUALLY   

Stay Healthy, Stay Strong, Stay Safe!

Find out more

IT'S NOT JUST A WORKOUT, IT'S A LIFESTYLE!

ARE YOU STRUGGLING WITH YOUR HEALTH and FITNESS?

Have you tried the big gyms and trendy workouts, only to be disappointed the workout were one size fits all, that you were just a face in the crowd and no one was there to guide you?


You need a place where you can find solutions, 

where you will have a plan, 

where you are important.

YOU NEED TO BE HERE!


We will meet you where you are now, and 

help you get where you want to go.


Together we will... 

Create a fitness plan with simple steps

Keep you accountable for your goals

Make your time at the studio ENJOYABLE 


For the past 10 years Oxygen and Iron has helped 1000's of busy women gain their strength and confidence back to become their best self.


It's not just a workout, it's a LIFESTYLE!



Getting Started

1-Call TODAY

2 - Try Us Out

2 - Try Us Out

Let's discover 

YOUR best self and live that healthy lifestyle you have been dreaming about.




CALL NOW to get started. Pick the right membership for YOU!


We have 3 types of membership

1- IN studio

2- IN studio and Online

3- Online only

  804-423-1375




2 - Try Us Out

2 - Try Us Out

2 - Try Us Out

Action is the first courageous step!



Your fitness and wellness journey starts here. It's time for you to live a healthy lifestyle


Try our FREE

1 Week Trial 


Either  IN STUDIO or  LIVE ONLINE CLASSES





3-See Results

2 - Try Us Out

3-See Results

Become a healthier, stronger, more confident 

YOU! 


Get Results FASTER: 

Through COACHING

ACCOUNTABILITY and

HEALTHY HABITS

Why We Are Different

COACHING

ACCOUNTABILITY

ACCOUNTABILITY

image76

Your Fitness Program: We will teach you how to train the right way, without getting hurt. 

There will be a coach by your side every step of the way. 

ACCOUNTABILITY

ACCOUNTABILITY

ACCOUNTABILITY

image77

We are checking in with you every day, and keeping you accountable to stay on track. Being consistent means living a healthy lifestyle!

COMMUNITY

ACCOUNTABILITY

COMMUNITY

image78

We are in this together!

We make fitness fun, so you don't want to miss a training session.  Our personal trainers will help motivate and inspire you.

Contact Us & Group Personal Training SCHEDULE

Oxygen + Iron Personal Training Studio

208 Heaths Way Road, Midlothian, Virginia 23114, United States

(804) 423-1375

Hours

GROUP PERSONAL TRAINING CLASS SCHEDULE


ONLINE MORNINGS: 

MONDAY-FRIDAY 

6 am ZOOM CLASS,  

7:30 am, ZOOM CLASS   

9:45 am ZOOM CLASS


WE ARE OPEN FOR IN STUDIO TRAINING


IN STUDIO MORNING & EVENINGS:

MONDAY-FRIDAY 

6:45 am

8:15 am

9 am

MONDAY,TUESDAY and THURSDAY ONLY

6 pm STUDIO CLASS



PERSONAL TRAINING, LIFESTYLE HABITS  and NUTRITION COACHING 

by appointment

It's Not Just A Workout, It's A Lifestyle!

Check out our video...

Why I Don't Do CARDIO...

Ultimate Advice

3 Lessons I've Learned About Fitness...

Social

Privacy Policy

Click here to see our Policy

Copyright © 2018 Oxygen + Iron Personal Training Studio - All Rights Reserved.

It's Not Just A Workout, It's A LIFESTYLE!