DISCOVER 8 WAYS TO MEASURE YOUR
HEALTH & FITNESS LIFESTYLE
Step ONE is to understand where you currently are NOW.
Use Oxygen + Iron's Scorecard to see where you land on
the 8 different Health and Fitness Indicators.
Start your journey towards living a healthier lifestyle by completing
your Health and Fitness Scorecard Today.
You’ve tried the big gyms and trendy workouts, only to be disappointed the workout were one size fits all, that you were just a face in the crowd and no one was there to guide you.
You need a place where you can find solutions, where you will have a plan, where you are important.
Together we will create a plan with simple steps to help you live a healthier lifestyle. We will meet you where you are now, and help you get where you want to go.
For the past 10 years Oxygen and Iron has helped 1000's of busy women gain their strength and confidence back to become their best self.
Whether you are in a group class or one on one training session, you will receive the very best coaching possible.
We make your training session fun, results driven and safe, no matter where you are on your fitness journey.
You can't out train a poor diet!
In order to get the results you are looking for, you need to understand the importance of healthy, simple whole food nutrition. We will give you the tools to get the most out of your nutrition.
Training and nutrition are not enough, you need to nourish the body as a whole to see lasting results, learn the benefit of knowing your WHY. It all begins here.
We Are Not Done - becoming your best self.
This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.
Check out our video...
208 Heaths Way Road, Midlothian, Virginia 23114, United States
GROUP PERSONAL TRAINING CLASS SCHEDULE
PERSONAL TRAINING and NUTRITION COACHING
by appointment only.