IT'S NOT JUST A WORKOUT, IT'S A LIFESTYLE!

ARE YOU STRUGGLING WITH YOUR HEALTH and FITNESS?

Have you tried the big gyms and trendy workouts, only to be disappointed the workout were one size fits all, that you were just a face in the crowd and no one was there to guide you?


You need a place where you can find solutions, 

where you will have a plan, 

where you are important.

YOU NEED TO BE HERE!


We will meet you where you are now, and 

help you get where you want to go.


Together we will... 

Create a fitness plan with simple steps

Keep you accountable for your goals

Make your time at the studio ENJOYABLE 


For the past 10 years Oxygen and Iron has helped 1000's of busy women gain their strength and confidence back to become their best self.



Getting Started

Why We Are Different

COACHING

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Your Fitness Program: We will teach you how to train the right way, without getting hurt. 

There will be a coach by your side every step of the way. 

ACCOUNTABILITY

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We are checking in with you every day, and keeping you accountable to stay on track. Being consistent means living a healthy lifestyle!

COMMUNITY

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We are in this together!

We make fitness fun, so you don't want to miss a training session.  Our personal trainers will help motivate and inspire you.

Get a FREE copy of my book

We Are Not Done - becoming your best self. 

 This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.  

Join Midlothian's only fitness and healthy lifestyle coaches with more than 10 years in the community.

Contact Us & Group Personal Training SCHEDULE

Oxygen + Iron Personal Training Studio

208 Heaths Way Road, Midlothian, Virginia 23114, United States

(804) 423-1375

Hours

Open today

06:00 am – 07:00 pm

GROUP PERSONAL TRAINING CLASS SCHEDULE


MORNINGS: 

MONDAY-FRIDAY 

6 am, 

6:30 am, 

7:30 am,  

9 am  

10 am


EVENINGS:

MONDAY 

6 pm

WEDNESDAY 

6 pm


TUESDAY 

6 pm 

6:30 pm

THURSDAY 

6 pm 

6:30 pm


PERSONAL TRAINING and NUTRITION COACHING 

by appointment only.

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