Accountability & Coaching you NEED Confidence & Lifestyle you WANT
Through Movement, Nutrition & Mindset
The trifecta of living a healthy lifestyle.
CALL NOW 804-423-1375
Accountability & Coaching you NEED Confidence & Lifestyle you WANT
Through Movement, Nutrition & Mindset
The trifecta of living a healthy lifestyle.
CALL NOW 804-423-1375
What Are We Doing NOW?
What Are We Doing Now During the Pandemic?
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Want to Get Started Now? Train VIRTUALLY
Stay Healthy, Stay Strong, Stay Safe!
IT'S NOT JUST A WORKOUT, IT'S A LIFESTYLE!
ARE YOU STRUGGLING WITH YOUR HEALTH and FITNESS?
Have you tried the big gyms and trendy workouts, only to be disappointed the workout were one size fits all, that you were just a face in the crowd and no one was there to guide you?
You need a place where you can find solutions,
where you will have a plan,
where you are important.
YOU NEED TO BE HERE!
We will meet you where you are now, and
help you get where you want to go.
Together we will...
Create a fitness plan with simple steps
Keep you accountable for your goals
Make your time at the studio ENJOYABLE
For the past 10 years Oxygen and Iron has helped 1000's of busy women gain their strength and confidence back to become their best self.
It's not just a workout, it's a LIFESTYLE!
Getting Started
1-Call TODAY
2 - Try Us Out
2 - Try Us Out
Let's discover
YOUR best self and live that healthy lifestyle you have been dreaming about.
CALL NOW to get started. Pick the right membership for YOU!
We have 3 types of membership
1- IN studio
2- IN studio and Online
3- Online only
804-423-1375
2 - Try Us Out
2 - Try Us Out
2 - Try Us Out
Action is the first courageous step!
Your fitness and wellness journey starts here. It's time for you to live a healthy lifestyle
Try our FREE
1 Week Trial
Either IN STUDIO or LIVE ONLINE CLASSES
3-See Results
2 - Try Us Out
3-See Results
Become a healthier, stronger, more confident
YOU!
Get Results FASTER:
Through COACHING
ACCOUNTABILITY and
HEALTHY HABITS
Why We Are Different
COACHING
ACCOUNTABILITY
ACCOUNTABILITY
Your Fitness Program: We will teach you how to train the right way, without getting hurt.
There will be a coach by your side every step of the way.
ACCOUNTABILITY
ACCOUNTABILITY
ACCOUNTABILITY
We are checking in with you every day, and keeping you accountable to stay on track. Being consistent means living a healthy lifestyle!
COMMUNITY
ACCOUNTABILITY
COMMUNITY
We are in this together!
We make fitness fun, so you don't want to miss a training session. Our personal trainers will help motivate and inspire you.
I wrote the book on it...
Get a FREE copy of my book
We Are Not Done - becoming your best self.
This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.
Join Midlothian's only fitness and healthy lifestyle coaches with more than 10 years in the community.
Contact Us & Group Personal Training SCHEDULE (ONLINE Onl
Oxygen + Iron Personal Training Studio
208 Heaths Way Road, Midlothian, Virginia 23114, United States
Hours
Open today | 06:00 am – 07:00 pm |
ONLINE GROUP PERSONAL TRAINING CLASS SCHEDULE
MORNINGS:
MONDAY-FRIDAY
6 am,
6:30 am,
7:30 am,
8:30 am
9 am
9:30 am
PERSONAL TRAINING, LIFESTYLE HABITS and NUTRITION COACHING
by appointment only.
It's Not Just A Workout, It's A Lifestyle!
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