Join Our Transform in 4 Challenge - Sept. 7 - Oct. 5
Through Movement, Nutrition & Mindset
In order to do that, you need to take better care of yourself.
The problem is you have tried the newest diets and fitness trends with no success, which makes you feel like you will never get the results you are hoping for.
We believe living a healthy lifestyle is more than just workouts and eating right.
You need to train your body as a whole, which is why we offer the missing pieces to becoming your best self.
Our clients are given an individualized, custom roadmap to help make
these healthy habits fit into their busy lives.
But the true secret to success is in the individual coaching and accountability.
We understand your time and your health are very valuable.
Which is why for the past 10 years Oxygen and Iron has helped 100's of busy people gain their strength and confidence back.
Whether you are in a group class or one on one training session, we pride ourselves on giving the very best coaching possible.
We make your training session fun, results driven and safe, no matter where you are on your fitness journey.
You can't out train a poor diet!
In order to get the results you are looking for, you need to understand the importance of healthy, simple whole food nutrition. We will give you the tools to get the most out of your nutrition.
Training and nutrition are not enough, you need to nourish the body as a whole to see lasting results, learn the benefit of knowing your WHY to help you attain all your health and fitness goals.
My First Book - We Are Not Done - becoming your best self. A guide on how to live a healthier lifestyle. Get my book for FREE !
We Are Not Done - becoming your best self.
This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.
Check out our video...
208 Heaths Way Road, Midlothian, Virginia 23114, United States
GROUP PERSONAL TRAINING CLASS SCHEDULE
6-6:30 am, 6:30-7 am, 7:30-8 am, 10-10:30 am
MONDAY 6-6:30 pm
TUESDAY 6-6:30 pm & 6:30-7 pm
THURSDAY 6-6:30 pm & 6:30-7 pm
PERSONAL TRAINING and NUTRITION COACHING by appointment only.