Need a Holiday gift? Give the gift of HEALTH CALL NOW 804-423-1375

CALL NOW 804-423-1375

Helping Busy Women
Live Healthier Lifestyles

Through  Movement, Nutrition & Mindset

CALL NOW 804-423-1375

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Getting Started

1-Call TODAY

Let's sit down to discuss your goals and simple steps to achieve them. 

CALL NOW

  804-423-1375



2 - Create a Plan

Together we will develop a plan that works for your goals and schedule. 


Need to try us out first to make sure we are the right fit? No problem, we have a 2 week trail!


3-Join the Community

Become part of the fun and energy of our Oxygen + Iron family.   

Not Sure Where to Start?

Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today.

Let's Get started

IT'S NOT JUST A WORKOUT

IT'S A LIFESTYLE

You’ve tried the big gyms and trendy workouts, only to be disappointed the workout were one size fits all, that you were just a face in the crowd and no one was there to guide you.


You need a place where you can find solutions, where you will have a plan, where you are important.


Together we will create a plan with simple steps to help you live a healthier lifestyle.  We will meet you where you are now, and help you get where you want to go.


For the past 10 years Oxygen and Iron has helped 1000's of busy women gain their strength and confidence back to become their best self.



Why We Are Different

MOVEMENT

Whether you are in a group class or one on one training session, you will receive the very best coaching possible. 

We make your training session fun, results driven and safe, no matter where you are on your fitness journey. 

NUTRITION

You can't out train a poor diet! 

In order to get the results you are looking for, you need to understand the importance of healthy, simple whole food nutrition. We will give you the tools to get the most out of your nutrition.

MINDSET

Training and nutrition are not enough, you need to nourish the body as a whole to see lasting results, learn the benefit of knowing your WHY. It all begins here.

Get a FREE copy of my book

We Are Not Done - becoming your best self. 

 This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.  

CLICK HERE TO GET YOUR COPY

It's Not Just A Workout, It's A Lifestyle!

Check out our video...

Contact Us & Group Personal Training SCHEDULE

Oxygen + Iron Personal Training Studio

208 Heaths Way Road, Midlothian, Virginia 23114, United States

(804) 423-1375

Hours

GROUP PERSONAL TRAINING CLASS SCHEDULE


MORNINGS: 

MONDAY-FRIDAY 

6-6:30 am, 6:30-7 am, 7:30-8 am, 10-10:30 am

*COMING IN JAN 2019       * 9-9:30 am


EVENINGS:

MONDAY 6-6:30 pm

WEDNESDAY 6-6:30 pm* *COMING JAN 2019 


TUESDAY 6-6:30 pm & 6:30-7 pm

THURSDAY 6-6:30 pm & 6:30-7 pm


PERSONAL TRAINING and NUTRITION COACHING by appointment only.