Join Our Transform in 4 Challenge - Sept. 7 - Oct. 5

Helping Busy People Live Healthier Lifestyles

Through  Movement, Nutrition & Mindset

804-423-1375
✕
SIGN OUT

Getting Started

Call TODAY

Let's sit down to discuss your needs and  see if we are the right fit. 

804-423-1375

Try Us Out

We understand you may need to try us out before you commit. 

Try our Group Personal Training Classes for 2 weeks.



Join Our Tribe

Become part of the fun and energy of our Oxygen + Iron Community.  Get stronger and feel more confident. Become YOUR BEST SELF in just 30 minutes a day. 

At Oxygen and Iron....

We know that you want to feel stronger, inside and out.

In order to do that, you need to take better care of yourself. 


The problem is you have tried the newest diets and fitness trends with no success, which makes you feel like you will never get the results you are hoping for. 


We believe living a healthy lifestyle is more than just workouts and eating right. 


You need to train your body as a whole, which is why we offer the missing pieces to becoming your best self.


Our clients are given an individualized, custom roadmap to help make 

these healthy habits fit into their busy lives. 


But the true secret to success is in the individual coaching and accountability.

 

We understand your time and your health are very valuable. 


Which is why for the past 10 years Oxygen and Iron has helped 100's of busy people gain their strength and confidence back. 

Why We Are Different

MOVEMENT

Whether you are in a group class or one on one training session, we pride ourselves on giving the very best coaching possible. 

We make your training session fun, results driven and safe, no matter where you are on your fitness journey. 

NUTRITION

You can't out train a poor diet! 

In order to get the results you are looking for, you need to understand the importance of healthy, simple whole food nutrition. We will give you the tools to get the most out of your nutrition.

MINDSET

Training and nutrition are not enough, you need to nourish the body as a whole to see lasting results, learn the benefit of knowing your WHY to help you attain all your health and fitness goals.


Get a FREE copy of my book

We Are Not Done - becoming your best self. 

 This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.  

It's Not Just A Workout, It's A Lifestyle!

Check out our video...

FREE Healthy Dining Out Guide

Contact Us & Group Personal Training SCHEDULE

Oxygen + Iron Personal Training Studio

208 Heaths Way Road, Midlothian, Virginia 23114, United States

(804) 423-1375

Hours

GROUP PERSONAL TRAINING CLASS SCHEDULE


MORNINGS: 

MONDAY-FRIDAY 

6-6:30 am, 6:30-7 am, 7:30-8 am, 10-10:30 am


EVENINGS:

MONDAY 6-6:30 pm

TUESDAY 6-6:30 pm & 6:30-7 pm

THURSDAY 6-6:30 pm & 6:30-7 pm


PERSONAL TRAINING and NUTRITION COACHING by appointment only.