Helping Busy People Live Healthier Lifestyles
Through Movement, Nutrition & Mindset
Getting Started
Call TODAY
Let's sit down to discuss your needs and see if we are the right fit.
804-423-1375
Try Us Out
We understand you may need to try us out before you commit.
Try our Group Personal Training Classes for 2 weeks.
Join Our Tribe
Become part of the fun and energy of our Oxygen + Iron Community. Get stronger and feel more confident. Become YOUR BEST SELF in just 30 minutes a day.
Not Sure Where to Start?
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today.
At Oxygen and Iron....
We know that you want to feel stronger, inside and out.
In order to do that, you need to take better care of yourself.
The problem is you have tried the newest diets and fitness trends with no success, which makes you feel like you will never get the results you are hoping for.
We believe living a healthy lifestyle is more than just workouts and eating right.
You need to train your body as a whole, which is why we offer the missing pieces to becoming your best self.
Our clients are given an individualized, custom roadmap to help make
these healthy habits fit into their busy lives.
But the true secret to success is in the individual coaching and accountability.
We understand your time and your health are very valuable.
Which is why for the past 10 years Oxygen and Iron has helped 100's of busy people gain their strength and confidence back.
Why We Are Different
MOVEMENT
Whether you are in a group class or one on one training session, we pride ourselves on giving the very best coaching possible.
We make your training session fun, results driven and safe, no matter where you are on your fitness journey.
NUTRITION
You can't out train a poor diet!
In order to get the results you are looking for, you need to understand the importance of healthy, simple whole food nutrition. We will give you the tools to get the most out of your nutrition.
MINDSET
Training and nutrition are not enough, you need to nourish the body as a whole to see lasting results, learn the benefit of knowing your WHY to help you attain all your health and fitness goals.
Success Stories
Featured In
My First Book - We Are Not Done - becoming your best self. A guide on how to live a healthier lifestyle. Get my book for FREE !
Get a FREE copy of my book
We Are Not Done - becoming your best self.
This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.
It's Not Just A Workout, It's A Lifestyle!
Check out our video...
FREE Healthy Dining Out Guide
Contact Us & Group Personal Training SCHEDULE
Oxygen + Iron Personal Training Studio
208 Heaths Way Road, Midlothian, Virginia 23114, United States
Hours
Open today |
GROUP PERSONAL TRAINING CLASS SCHEDULE
MORNINGS:
MONDAY-FRIDAY
6-6:30 am, 6:30-7 am, 7:30-8 am, 10-10:30 am
EVENINGS:
MONDAY 6-6:30 pm
TUESDAY 6-6:30 pm & 6:30-7 pm
THURSDAY 6-6:30 pm & 6:30-7 pm
PERSONAL TRAINING and NUTRITION COACHING by appointment only.