Oxygen + Iron Studio BEST BOUTIQUE FITNESS STUDIO WINNER

Oxygen + Iron Personal Training Studio
Oxygen + Iron Personal Training Studio
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  • More
    • Home
    • Success Stories
    • PROGRAMS
    • BLOG
    • Contact US
    • Products We Love
    • CALL NOW 804-423-1375
  • Home
  • Success Stories
  • PROGRAMS
  • BLOG
  • Contact US
  • Products We Love
  • CALL NOW 804-423-1375

Helping Women Live A Healthier Happier Lifestyle

Helping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier Lifestyle

Through  Accountability, Consistency and Building Confidence.

OXYGEN + IRON INFORMATION GUIDE

CALL NOW 804-423-1375

Helping Women Live A Healthier Happier Lifestyle

Helping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier LifestyleHelping Women Live A Healthier Happier Lifestyle

Through  Accountability, Consistency and Building Confidence.

OXYGEN + IRON INFORMATION GUIDE

CALL NOW 804-423-1375

READER'S CHOICE WINNER

Best Boutique Fitness Studio

It is a great honor to be chosen as one of Richmond’s Best Boutique Fitness Studio.

Thank you to everyone who voted for us - especially our studio members whom we coach every day to become the best versions of themselves, we couldn’t have done it without you!

I wrote the book on it...

Get a FREE copy of my book

We Are Not Done - becoming your best self. 

 This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.  

Join Midlothian's only fitness and healthy lifestyle coaches with more than 10 years in the community.

CLICK HERE TO GET YOUR COPY
Attention Pickleball players over 50!

Are you tired of dealing with injuries on the court?

Check out my new ebook: 5 Tips to Avoid Injuries for Pickleball Players Over 50. 💪

 I have put together the best tips and tricks to keep you healthy and performing at your best on the court. 

Whether you're a seasoned player or just starting out, this ebook is a must-read for anyone who wants to avoid injuries and play.

DOWNLOAD HERE

What Can We Help You With?

Not Sure Where to Start?

Not Sure Where to Start?

Not Sure Where to Start?

Call Us for your FREE Health Audit.  You will walk away with a plan to get you started today!





CLICK HERE

New to Exercise?

Not Sure Where to Start?

Not Sure Where to Start?

Download our complete roadmap that outlines what to do, how to do it, and when to do it as you take the first few steps of your fitness journey.



DOWNLOAD

New Recipes?

Not Sure Where to Start?

New Recipes?

Our One - Dish Recipe ebook contains a dozen healthy one-dish recipes that you can make as-is … or customize based on what you have on-hand and your food preferences.


DOWNLOAD

Contact Us

Want to Get Started Now? 

We Are Currently Training 

ONE on ONE & Classes


IN STUDIO- limited spaces

ONLINE - via Zoom


Stay Healthy, Stay Strong, Stay Safe!

Find out more

IT'S NOT JUST A WORKOUT, IT'S A LIFESTYLE!

ARE YOU STRUGGLING WITH YOUR HEALTH and FITNESS?

We help women over 40 become more fit and confident so they can feel empowered to try new activities to live a more meaningful, happier, and healthier lifestyle. 


We do this through personalized coaching, simple-to-follow nutrition guidelines,  and personal specialized workouts.


We have found most women over 40 struggle with their weight, self-image, and confidence.  


They feel awkward going to the gym because they don’t know where to start and don’t feel like they fit in. 


They are ready to make a change, but everything out there is geared towards somebody 20 to 30 years younger.


They are frustrated because their body doesn’t look and perform like in the past. And they are afraid they may lose the ability to do the things that are important to them, like keep up their kids or grandkids.


If you are ready for a change...take action NOW, call 804-423-1375 to set up your coaching appointment today!



For the past 13 years Oxygen and Iron has helped 1000's of women, just like you to gain back their strength and confidence and become the best version of themself.


It's not just a workout, it's a LIFESTYLE!



Getting Started

1-Call TODAY

2 - Try Us Out

2 - Try Us Out

Let's discover 

YOUR best self and live that healthy lifestyle you have been dreaming about.


CALL NOW to get started. 


We have 3 Ways to Help You Get Your Best Results

1- IN studio Classes and One on One Coaching


2- IN studio and Online, a hybrid of both Classes and One on One Coaching


3- Online only. Classes and One on One Coaching

  804-423-1375

2 - Try Us Out

2 - Try Us Out

2 - Try Us Out

Action is the first courageous step!



Your fitness and wellness journey starts here. It's time for you to live a healthy lifestyle. Let's see if we are a good fit for each other


Try our FREE

1 Week Trial 


Either  IN STUDIO or  LIVE ONLINE CLASSES





3-See Results

2 - Try Us Out

3-See Results

Become a healthier, stronger, more confident YOU!  And finally, get the results you are looking for, through our...


  •  Individualized COACHING
  • Daily ACCOUNTABILITY
  • Help with building HEALTHY HABITS

Why We Are Different

COACHING

ACCOUNTABILITY

ACCOUNTABILITY

Your Fitness Program: We will teach you how to train the right way, without getting hurt. 

There will be a coach by your side every step of the way. 

ACCOUNTABILITY

ACCOUNTABILITY

ACCOUNTABILITY

We are checking in with you every day, and keeping you accountable to stay on track. Being consistent means living a healthy lifestyle!

COMMUNITY

ACCOUNTABILITY

COMMUNITY

We are in this together!

We make fitness fun, so you don't want to miss a training session.  Our personal trainers will help motivate and inspire you.

Contact Us & Group Personal Training SCHEDULE

Oxygen + Iron Personal Training Studio

208 Heaths Way Road, Midlothian, Virginia 23114, United States

(804) 423-1375

Hours

Open today

06:00 am – 07:00 pm

GROUP PERSONAL TRAINING CLASS SCHEDULE


ONLINE MORNINGS: 

MONDAY-FRIDAY 

6 am ZOOM CLASS,  

8:30 am ZOOM CLASS


WE ARE OPEN FOR IN STUDIO TRAINING


IN STUDIO MORNING & EVENINGS:

MONDAY-FRIDAY 

6:45 am

7:30 am

9 :00 am

MONDAY, TUESDAY and THURSDAY ONLY

6 pm STUDIO CLASS



PERSONAL TRAINING, LIFESTYLE HABITS  and NUTRITION COACHING 

by appointment

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It's Not Just A Workout, It's A LIFESTYLE!

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