Programs

Online Personal Training

Get expert coach in the comfort of your own home.   Workouts, Nutrition, Mindset, Stress management, Lifestyle coaching, and  Video chats.

Monthly programming

Click here for more info

Call Studio (804) 423 -1375 or email me at linda@oxygenandiron.com


AT HOME HEALTHY LIFESTYLE 

A 6 week ONLINE program to help you build new habits in nutrition, exercise and more.  Ongoing Program, can start at anytime. Includes LIVE virtual training


More information below



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Oxygen + Iron 's

Online Personal Training

Find out more
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Oxygen + Iron's

AT HOME Healthy Lifestyle Changes

This 6 week ONLINE program will help you become your best self for 2020.

  • Change Your Habits 
  • LIVE Virtual training program
  • Unlimited coaching 
  • Daily motivation
  • Much More!

Ongoing program, Start ANYTIME

 COST: $199

Call the studio for more information or to register

804-423-1375

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Oxygen + Iron's

Business of the Month

Each month we select a business near our studio to participate in our BUSINESS OF THE MONTH program.  

If your business is this month's business, please CLICK HERE.


If your business is interested in participating in our BUSINESS OF THE MONTH please call 804-423-1375.