Oxygen + Iron Studio BEST BOUTIQUE FITNESS STUDIO WINNER
PICKLEBALL STRENGTH
Calling All Women Over 50 Who Love Pickleball!
Are you ready to get stronger, play better, and feel fantastic on (and off) the court?
If you’re a woman over 50 who loves pickleball, you’ve probably felt the challenges that come with staying active, strong, and injury-free.
I get it—I’m over 50 myself, and I’ve spent 40 years helping women just like you feel vibrant and confident in their bodies. My passion for sports runs deep—after 20 years of coaching tennis and playing pickleball, I’ve learned exactly what women over 50 need to excel at racket sports without risking their health.
Why This Program?
- Comprehensive & Flexible
You can do this program entirely online—live on Zoom, via self-paced videos, or a combination of both. Whether you’re new to strength training or you’ve been working out for years, I’ll customize the exercises to fit your current abilities and goals.
- Personalized Coaching & Accountability
Stay motivated with weekly or bi-monthly coaching calls and regular text or email check-ins. Depending on your chosen membership level, you’ll receive daily or a few times a week direct support to keep you focused and on track.
- Practical Tools You Can Use Right Away
From video demonstrations and printable workout schedules to tracking sheets and progress checklists, you’ll have everything you need at your fingertips. No guesswork, no confusion—just clear, step-by-step guidance.
- Lifestyle Tips Beyond the Gym
I believe true fitness goes beyond sets and reps. In addition to tailored workouts, you’ll get simple nutrition tips (no strict meal plans!), stress reduction methods, sleep improvement strategies, and my AM/PM ritual guide. Think of it as a 360° approach to feeling your best.
What You’ll Achieve
- Better Balance & Mobility
No more worrying about tripping or feeling unsteady during quick pivots.
- Reduced Joint Pain & Injury Risk
Build muscle strength and stability so you can keep playing pickleball for years to come.
- More Energy & Confidence
Feel a noticeable boost in your daily life—from swinging the paddle to climbing stairs with ease.
Ready to Take the Next Step?
Join me on this transformative journey to stronger muscles, better balance, and more pickleball fun—all in a supportive, personalized environment. If you’re ready to invest in your health and performance, let’s connect!
FOREVER YOUNG Program
Forever Young Program
The Forever Young Training Program is a complete, 4 week transformation program that was designed for you, the person who is unwilling to settle for anything less than looking and feeling your best regardless of age.
Here's What You Get In The Forever Young Program
The Forever Young Training Program is a 4 Week, professionally designed transformation program where I personally coach you through the first ever system specifically designed to turn back the clock and actually allow you to look and feel 10 years younger in just 4 weeks.
The magic of the Exercise Component of this system is in the exercise selection and the sequencing, specifically designed to not only make you stronger and leaner, but also designed to optimize your hormones, improve your mobility and dramatically improve your health and well-being.
The Secret Sauce is the daily accountability and the weekly personal coaching calls to help you stay on track and make progress towards your goals.
Here’s How You Can Get Started
Start growing younger today.
This is your anti-aging solution and it is no longer just a pipe dream of a rich few. It is a reality for those who are willing to commit just 3 hours per week in our Turn Back Program and want to look and feel younger almost immediately.
The Turn Back 10 in 4 Transformation Program is an investment of just just $249.
Click the button below to schedule your consultation to learn more…
Start Feeling Better Than You Ever Have With Our Forever Young Training Program Now!