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Online One on One Coaching

Discover Your Best Self with One-on-One Coaching with Linda Alexander

Have you ever found yourself yearning for a moment of peace and clarity in your hectic life? Picture this: a day where you move through your routine with ease, free from the aches and pains that once held you back. At Linda Alexander's one-on-one coaching program, this isn't just a possibility—it's your future.

Why Choose Coaching with Linda Alexander?

As women over 50, we often wear many hats—mother, caregiver, professional—often neglecting our own well-being. But what if you could have a dedicated coach who truly understands your journey, someone who has navigated these same waters? With over 38 years of experience, Linda Alexander has guided thousands of women to rediscover their strength, confidence, and zest for life.

Linda's approach goes beyond standard fitness programs. She integrates her expertise in strength training, mobility, nutrition, and holistic wellness to create a coaching experience tailored specifically for you. Whether you're eager to regain your vitality for outdoor activities like hiking and pickleball, or simply want to feel more at ease in your body, Linda’s program is your pathway to a more vibrant you.

Your Journey to Empowerment

When you join the Coaching with LA program, you're not just signing up for a fitness regimen; you're embarking on a comprehensive journey of transformation. Linda begins with an in-depth consultation to understand your goals, lifestyle, and challenges, crafting a personalized plan that fits seamlessly into your life.

Here's what you can expect:

Personalized Fitness Plans: Say goodbye to one-size-fits-all workouts. Linda creates a fitness plan that aligns with your unique body, goals, and schedule. Whether you're managing post-surgery recovery, balancing a busy life, or just getting started, there's a plan designed just for you.
Nutritional Guidance: Discover how enjoyable healthy eating can be. Linda offers practical nutritional advice that fits into your everyday life, helping you make choices that support your well-being without sacrificing the foods you love.
Holistic Wellness: True fitness is about more than just physical strength. Linda’s coaching emphasizes the interconnectedness of mental, emotional, and physical health, helping you achieve a well-rounded, fulfilling lifestyle.
Support and Accountability: You're not in this alone. With Linda’s support, you’ll stay motivated and accountable, overcoming obstacles and celebrating your progress every step of the way.
Community and Connection: Join a supportive community of women who are on the same journey. Share your stories, challenges, and victories, and find inspiration and encouragement from your peers.

Is This Program Right for You?

If you're ready to prioritize your health and make a transformative change, this program is designed for you. Linda’s coaching is ideal for women who are committed to their goals, eager to learn, and ready to embrace a healthier, happier lifestyle.

Here's what you need to do next:

Fill Out the Questionnaire: Click the button below to complete a brief questionnaire. This helps us understand your needs and ensures we’re a good fit.
Schedule a Call: We’ll discuss your goals, past experiences, and how Linda can help you achieve the results you desire.
Begin Your Transformation: If we both agree it’s a good fit, you’ll embark on your journey to a stronger, more confident you.

Linda is dedicated to your success, offering a satisfaction guarantee!

Don't wait—spaces are limited and fill up quickly.

Take the first step towards the life you've always dreamed of.

THE NUTRITION BREAKTHROUGH YOU’VE BEEN LOOKING FOR

Nutrition Coaching

Rediscover Your Health and Confidence with nutritionOS

Imagine waking up each morning feeling energized, confident, and in control of your health. What if I told you that you could achieve this without the endless struggle of counting calories, sacrificing the foods you love, or relying solely on willpower?

Meet nutritionOS: Your Path to Lasting Wellness

I’m Linda Alexander, and I know firsthand the unique challenges women over 50 face when it comes to health and nutrition. From navigating hormonal changes to juggling family, career, and personal time, it’s easy to feel like your needs are constantly pushed aside. But it doesn’t have to be this way.

NutritionOS is more than a diet—it's a revolution in how you think about food and well-being. Created by Dr. Mike Roussell, a respected PhD in nutrition, and delivered personally by me, this program is designed to empower you to reclaim your health and vitality.

A Simple Blueprint for Healthy Eating: Say goodbye to restrictive diets and hello to delicious, nourishing foods that support your goals.
Enjoy Life Without Guilt: Imagine enjoying a meal without feeling like you’ve derailed your progress. With nutritionOS, you can indulge in your favorite foods without guilt or regret.
Science-Backed and Expert-Driven: Dr. Mike's expertise ensures you're not just following another trend—you're engaging with a program rooted in solid science.

With nutritionOS, you’ll gain both the knowledge and the practical skills needed to transform your relationship with food, ensuring that healthy eating becomes a seamless and enjoyable part of your life.

The Struggle You Know All Too Well

Maybe you’ve felt the frustration of trying diet after diet, only to end up feeling more discouraged each time. The endless cycle of restrictive eating, followed by the inevitable slip-up, leaves you feeling like a failure. It's not just about the numbers on the scale—it's about how these experiences chip away at your confidence and joy.

I get it. I've been there too. That's why I'm passionate about helping women like you discover a sustainable, compassionate approach to nutrition.

A Holistic Approach to Transform Your Life

In the nutritionOS program, we go beyond just telling you what to eat. We explore the emotional and psychological aspects of your relationship with food. This holistic approach is key to creating lasting change. Here’s what you’ll experience:

8 Weekly On-Demand Coaching Lessons: These lessons are more than just information; they’re a journey into understanding yourself and your needs, delivered straight to your inbox for convenience.
8 Weekly Live 1x1 Coaching Sessions: Our Zoom sessions are a safe space for you to express your challenges, celebrate your victories, and tailor your action plan to fit your life.
The "6 Pillars of Nutrition": These are the core principles that will guide you away from fad diets and towards a balanced, fulfilling way of eating.
Nutrition "Know-How" and "Do-How": It's not enough to know what to do—you'll also learn how to implement these strategies in your daily life, overcoming obstacles and staying committed to your goals.

Imagine breaking free from the cycle of yo-yo dieting and finally feeling at peace with your body and food. With nutritionOS, you'll not only see physical changes but also experience a profound shift in how you view yourself and your abilities.

Start Your Transformation Today

For a limited time, you can join the nutritionOS program at a special rate of $697 (regularly $897). Plus, you’ll receive a FREE 1x1 “Diet Do-Over” session with me, valued at $200. This session alone can jumpstart your journey, setting you up for success from the get-go.

If you’re ready to embrace a new way of living—one where you feel energized, confident, and free from the burdens of restrictive dieting—then this is your moment.

Click Here to Reserve Your Spot and Begin Your Journey

I’m excited to walk this path with you and witness your transformation.

P.S. - Dr. Mike Roussell, our expert nutrition partner, brings unparalleled expertise and insight to the program.

Join Now and Transform Your Life with nutritionOS!