Oxygen + Iron Personal Training Your IN HOME EXPERT
Through Accountability, Consistency and Building Confidence.
CALL NOW 804-944-8999
Through Accountability, Consistency and Building Confidence.
CALL NOW 804-944-8999
'Stronger, Healthier, Happier' is your ultimate guidebook to transformative insights and practical strategies for unlocking optimal health, fitness, and weight loss success through the power of healthy habits.
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ONE on ONE & Classes
IN HOME- limited spaces
ONLINE - via Zoom
Stay Healthy, Stay Strong, Stay Safe!
I help women over 50 become more fit and confident so they can feel empowered to try new activities to live a more meaningful, happier, and healthier lifestyle.
I do this through personalized coaching, simple-to-follow nutrition guidelines, and personal specialized workouts.
I have found that most women over 50 struggle with their weight, self-image, and confidence.
They feel awkward going to the gym because they don’t know where to start and don’t feel like they fit in.
They are ready to make a change, but everything out there is geared towards somebody 20 to 30 years younger.
They are frustrated because their body doesn’t look and perform like in the past. And they are afraid they may lose the ability to do the things that are important to them, like keep up their kids or grandkids.
If you are ready for a change...take action NOW, email me at linda@oxygenandiron.com to set up your coaching appointment today!
For the past 18 years Oxygen and Iron has helped 1000's of women, just like you to gain back their strength and confidence and become the best version of themself.
It's not just a workout, it's a LIFESTYLE!
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