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Featured Podcast: Cynthia Thurlow Show
I was honored to be a guest on the Cynthia Thurlow Show, where we talked about why so many women feel like their diet and workouts stop working in midlife and what actually helps.
We cover muscle loss, menopause, strength training, and how women over 50 can rebuild strength, energy, and confidence.
After listening to the podcast - TRY MY 5 DAY CHALLENGE
MUSCLE is MAGIC
Muscle Is Magic is a free 5-day challenge for women over 50 who want to build strength, energy, and confidence in just 10–12 minutes a day.
